Main DishesApril 24, 2016
Calories
819
Sodium
1485mg
61% DV
Fat
25g
39% DV
Protein
44g
88% DV
Carbs
120g
41% DV
Fiber
10g
42% DV
Grilled Veggie Burger with Special Sauce
152
A homemade gluten free veggie burger is very easy to make. The key to a great vegetarian patty is making them ahead of time. This allows the legumes or beans, flours and spices to settle together for 1-2 hours in order to enhance the flavor before it meets the fire.
4
2 Tablespoons Olive Oil
1 onion, diced small
1 zucchini, grated
17.6 oz precooked package of lentils (or about 2 cups)
½ teaspoon garlic powder
1 Tablespoon Beef and Burger rub seasoning
1 teaspoon salt
1 teaspoon cumin
1¾ cup almond meal
1 Tablespoon nutritional yeast flakes
¼ cup rice flour
1 Tablespoon coconut sugar
½ cup oats (gluten free)
1 egg, whisked
Special Sauce:
¾ cup of ketchup
¼ cup Dijon mustard
¼ cup of mayonnaise or Veganaise
1 Tablespoon honey
dash of cayenne pepper
1 onion, diced small
1 zucchini, grated
17.6 oz precooked package of lentils (or about 2 cups)
½ teaspoon garlic powder
1 Tablespoon Beef and Burger rub seasoning
1 teaspoon salt
1 teaspoon cumin
1¾ cup almond meal
1 Tablespoon nutritional yeast flakes
¼ cup rice flour
1 Tablespoon coconut sugar
½ cup oats (gluten free)
1 egg, whisked
Special Sauce:
¾ cup of ketchup
¼ cup Dijon mustard
¼ cup of mayonnaise or Veganaise
1 Tablespoon honey
dash of cayenne pepper
Heat 2 tablespoons of the oil in a large skillet over medium heat. Cook the onions for a few minutes until they are translucent (about 2-3 minutes) and add a dash of salt. Add the zucchini, garlic powder...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
819
Sodium
1485mg
61% DV
Fat
25g
39% DV
Protein
44g
88% DV
Carbs
120g
41% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat12g77%
Monosaturated Fat8g53%
Cholesterol35mg11%
Sodium1485mg61%
Potassium1554mg44%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar20g40%
Vitamin A692IU13%
Vitamin B62mg109%
Vitamin C74mg123%
Calcium132mg13%
Iron13mg76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.