Main Dishes

Grilled Veggie Burger with Special Sauce

April 24, 2016

A homemade gluten free veggie burger is very easy to make. The key to a great vegetarian patty is making them ahead of time. This allows the legumes or beans, flours and spices to settle together for 1-2 hours in order to enhance the flavor before it meets the fire.

2 Tablespoons Olive Oil
1 onion, diced small
1 zucchini, grated
17.6 oz precooked package of lentils (or about 2 cups)
½ teaspoon garlic powder
1 Tablespoon Beef and Burger rub seasoning
1 teaspoon salt
1 teaspoon cumin
1¾ cup almond meal
1 Tablespoon nutritional yeast flakes
¼ cup rice flour
1 Tablespoon coconut sugar
½ cup oats (gluten free)
1 egg, whisked
Special Sauce:
¾ cup of ketchup
¼ cup Dijon mustard
¼ cup of mayonnaise or Veganaise
1 Tablespoon honey
dash of cayenne pepper

Heat 2 tablespoons of the oil in a large skillet over medium heat. Cook the onions for a few minutes until they are translucent (about 2-3 minutes) and add a dash of salt. Add the zucchini, garlic powder...
See the full directions on my site

Nutritions

Calories
819

Sodium
1485mg
61% DV

Fat
25g
39% DV

Protein
44g
88% DV

Carbs
120g
41% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 12g 77%

Monosaturated Fat 8g 53%

Cholesterol 35mg 11%

Sodium 1485mg 61%

Potassium 1554mg 44%

Protein 44g 88%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 20g 40%

Vitamin A 692IU 13%

Vitamin B6 2mg 109%

Vitamin C 74mg 123%

Calcium 132mg 13%

Iron 13mg 76%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Beans/Legumes Dairy-Free American Gluten-Free July 4th Low-Sodium Dinner Low-Fat Sugar Free High-Fiber Grilled Vegetarian

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Nutritions

Calories
331

Sodium
226mg
9% DV

Fat
43g
67% DV

Protein
8g
16% DV

Carbs
14g
4% DV

Fiber
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25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 105%

Polysaturated Fat 6g 41%

Monosaturated Fat 16g 101%

Cholesterol 74mg 25%

Sodium 226mg 9%

Potassium 117mg 3%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

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6 hard boiled eggs
1/4 cup mayonnaise
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Nutritions

Calories
7

Sodium
81mg
3% DV

Fat
0.42g
0% DV

Protein
1g
3% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.14g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.1mg 0%

Calcium 1.0mg 0%

Iron 0.01mg 0%

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2 teaspoon anise extract
Glaze:
2 cups confectioner's sugar
3 tablespoons milk

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Nutritions

Calories
51

Sodium
26mg
1% DV

Fat
1g
3% DV

Protein
0.8g
1% DV

Carbs
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2% DV

Fiber
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1% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.68g 4%

Cholesterol 3mg 1%

Sodium 26mg 1%

Potassium 49mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

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Calories
236

Sodium
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1% DV

Fat
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7% DV

Protein
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3% DV

Carbs
53g
18% DV

Fiber
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16% DV

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Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

Vitamin C 35mg 58%

Calcium 36mg 3%

Iron 2mg 14%

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Calories
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Sodium
38223mg
1592% DV

Fat
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35081% DV

Protein
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1558% DV

Carbs
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250% DV

Fiber
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Fat

Saturated Fat 14967g 74839%

Polysaturated Fat 927g 5797%

Monosaturated Fat 6907g 43172%

Cholesterol 65436mg 21958%

Sodium 38223mg 1592%

Potassium 18819mg 537%

Protein 779g 1558%

% DAILY VALUE^*

Total Carbohydrate

Fiber 333g 1335%

Sugar 404g 809%

Vitamin A 788263IU 15765%

Vitamin B6 5mg 296%

Vitamin C 384mg 640%

Calcium 12665mg 1266%

Iron 254mg 1414%

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