Dip
Calories
152
Sodium
5mg
0% DV
Fat
13g
20% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Guacamole For One
June 08, 2016
151
Have you ever wanted to savor the taste of creamy, delicious guacamole...but didn\\\'t want to make a huge batch that would just go to waste? Try this yummy recipe for Guacamole for One (or two)
1
1 Ripe avocado
½ Roma tomato, seeded and chopped
1 Tbsp. diced red onion
1 Tbsp. lime juice
1 Garlic clove, minced
1 Tbsp. chopped cilantro
Mineral salt, to taste
½ Roma tomato, seeded and chopped
1 Tbsp. diced red onion
1 Tbsp. lime juice
1 Garlic clove, minced
1 Tbsp. chopped cilantro
Mineral salt, to taste
1. Remove the pit from the avocado and scoop out the insides into a small bowl. Mash with the back of a fork.
2. Add all the remaining ingredients and combine well. Taste, and adjust salt to your liking!...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
5mg
0% DV
Fat
13g
20% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 61%
Cholesterol 1mg 0%
Sodium 5mg 0%
Potassium 235mg 6%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 2g 5%
Vitamin A 696IU 13%
Vitamin B6 0.28mg 14%
Vitamin C 17mg 29%
Calcium 21mg 2%
Iron 0.4800000000000001mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
