Guilt-Free Vegan Chocolate Pudding with TeeChia
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Chocolate + breakfast + beans? You bet. You’ll love this vegan chocolate pudding recipe that’s healthy enough for breakfast. My sugar free chocolate pudding is transformed into a simple smoothie bowl with the addition of TeeChia gluten free cereal. This is the ultimate healthy breakfast for vegans… or secretly guilt-free dessert.
1
1 c cooked small white beans
1 medium banana, ripe
½ fresh avocado
1 tbsp carob powder
¼ tsp turmeric
Dash of black pepper
1 packet of Splenda (or a touch of your favorite zero-calorie sweetener)
½ cup TeeChia Cranberry Apple cereal
1 medium banana, ripe
½ fresh avocado
1 tbsp carob powder
¼ tsp turmeric
Dash of black pepper
1 packet of Splenda (or a touch of your favorite zero-calorie sweetener)
½ cup TeeChia Cranberry Apple cereal
Add the cooked beans to a food processor and blend for a minute or so. They should be broken up but don’t have to be completely smooth.
Peel and roughly chop the avocado and banana. Turn on the food...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1841
Sodium
142mg
5% DV
Fat
16g
25% DV
Protein
102g
205% DV
Carbs
341g
116% DV
Fiber
77g
310% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 3g 22%
Monosaturated Fat 8g 54%
Cholesterol 15mg 5%
Sodium 142mg 5%
Potassium 8701mg 248%
Protein 102g 205%
% DAILY VALUE*
Total Carbohydrate
Fiber 77g 310%
Sugar 63g 127%
Vitamin A 604IU 12%
Vitamin B6 4mg 207%
Vitamin C 36mg 60%
Calcium 1124mg 112%
Iron 43mg 240%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
