Guilt-Free Vegan Chocolate Pudding with TeeChia
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Chocolate + breakfast + beans? You bet. You’ll love this vegan chocolate pudding recipe that’s healthy enough for breakfast. My sugar free chocolate pudding is transformed into a simple smoothie bowl with the addition of TeeChia gluten free cereal. This is the ultimate healthy breakfast for vegans… or secretly guilt-free dessert.
1
1 c cooked small white beans
1 medium banana, ripe
½ fresh avocado
1 tbsp carob powder
¼ tsp turmeric
Dash of black pepper
1 packet of Splenda (or a touch of your favorite zero-calorie sweetener)
½ cup TeeChia Cranberry Apple cereal
1 medium banana, ripe
½ fresh avocado
1 tbsp carob powder
¼ tsp turmeric
Dash of black pepper
1 packet of Splenda (or a touch of your favorite zero-calorie sweetener)
½ cup TeeChia Cranberry Apple cereal
Add the cooked beans to a food processor and blend for a minute or so. They should be broken up but don’t have to be completely smooth.
Peel and roughly chop the avocado and banana. Turn on the food...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1841
Sodium
142mg
5% DV
Fat
16g
25% DV
Protein
102g
205% DV
Carbs
341g
116% DV
Fiber
77g
310% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
3g
22%
Monosaturated Fat
8g
54%
Cholesterol
15mg
5%
Sodium
142mg
5%
Potassium
8701mg
248%
Protein
102g
205%
% DAILY VALUE*
Total Carbohydrate
Fiber
77g
310%
Sugar
63g
127%
Vitamin A
604IU
12%
Vitamin B6
4mg
207%
Vitamin C
36mg
60%
Calcium
1124mg
112%
Iron
43mg
240%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.