Appetizers April 27, 2014
Calories
17
Sodium
397mg
16% DV
Fat
0.11999999999999998g
0% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.8999999999999999g
3% DV
Hand Smashed Guacamole
187
We always make way more guacamole than we think we need... only to realize that the cooks eat most of it before the bowl even hits the table! This is a family favorite!
6
4 ripe avacados
½ C cilantro, chopped
2 medium tomatoes, chopped
½ onion, chopped small
1 Tsp. salt
1 Tbsp. red chili peppers (optional)
2 garlic cloves (optional)
Corn tortilla chips
½ C cilantro, chopped
2 medium tomatoes, chopped
½ onion, chopped small
1 Tsp. salt
1 Tbsp. red chili peppers (optional)
2 garlic cloves (optional)
Corn tortilla chips
Combine all ingredients and smash with your hands until you reach the desired chunkiness
Serve with chips or add to your favorite sandwich
This recipe varies depending on who is doing the cooking. My darling husband likes this super chunky and really spicy, but it’s all good!
Nutritions
Calories
17
Sodium
397mg
16% DV
Fat
0.11999999999999998g
0% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.03g 0%
Polysaturated Fat 0.05g 0%
Monosaturated Fat 0.04g 0%
Cholesterol 0.7000000000000001mg 0%
Sodium 397mg 16%
Potassium 161mg 4%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 1g 3%
Vitamin A 601IU 12%
Vitamin B6 0.09mg 4%
Vitamin C 10mg 16%
Calcium 13mg 1%
Iron 0.25mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
