Healthly Vegetable Recipe For your Diet

July 26, 2013

Eating Healthy Vegetables when your on a diet or just when you want to eat healthy..Is a great choice Its good for your body. Vegetables are an important part of a diet. The best thing about this wonderful recipe is that the veggies taste so delicious because there basically sauted not over cooked there just at peak flavor, bringing in all the flavors of each and every vegetable. I thought of this recipe a couple of months ago when I was on my low carb diet. It was tried, and tested by my famil

Ingredients serving for 2-4

1 tsp olive oil or cooking spray
1 big onion sliced
2 tomatoes sliced
2 bell peppers sliced
1 zucchini sliced
1 tsp black pepper
1/2 tsp Chinese salt
1/2 tsp garlic salt
Non Stick frying Pan

Method: Put the oil in your nonstick frying pan, and add the onion Fry the onion until it becomes nice and light golden brown Now add the veggies, salt, and pepper Stirring occasionally cover with a lid...
See the full directions on my site

Nutritions

Calories
132

Sodium
619mg
25% DV

Fat
4g
6% DV

Protein
5g
10% DV

Carbs
20g
7% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.96g 4%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 12%

Cholesterol 11mg 3%

Sodium 619mg 25%

Potassium 399mg 11%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 8g 16%

Vitamin A 1181IU 23%

Vitamin B6 1mg 72%

Vitamin C 15mg 25%

Calcium 39mg 3%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Pan Fried Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Lunch American Low-Fat Sugar Free High-Fiber Low-Carbohydrate Vegetarian