BreadsSeptember 22, 2015
Calories
275
Sodium
143mg
5% DV
Fat
16g
25% DV
Protein
5g
10% DV
Carbs
29g
9% DV
Fiber
3g
14% DV
Healthy Autumn Apple & Ginger Sweet Bread
52
No bananas? Tired of banana bread? Bake this Autumn Apple & Ginger Sweet Bread. The flavors are perfect for fall. It’s healthy. Easy to make. And free of added sugar. It’s so delicious it doesn’t even need a spread.
12
75 g sourdough starter
210 g whole wheat flour
325 g water, divided
125 g chickpea flour
1/2 tbsp ground ginger
1/4 tsp cinnamon
1/4 tsp cloves
1/2 tsp condensed vanilla extract
4 packets Splenda
1/2 tsp baking powder
1 large or 2 medium/small apples, finely chopped
210 g whole wheat flour
325 g water, divided
125 g chickpea flour
1/2 tbsp ground ginger
1/4 tsp cinnamon
1/4 tsp cloves
1/2 tsp condensed vanilla extract
4 packets Splenda
1/2 tsp baking powder
1 large or 2 medium/small apples, finely chopped
Combine the sourdough starter, whole wheat flour and 225 g of water. Mix until well combined. Cover and refrigerate the mixture for 3-5 days.
Preheat oven and a large bread pan to 350° F (180° C).
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
143mg
5% DV
Fat
16g
25% DV
Protein
5g
10% DV
Carbs
29g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat1g9%
Monosaturated Fat4g28%
Cholesterol41mg13%
Sodium143mg5%
Potassium181mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g17%
Vitamin A479IU9%
Vitamin B60.54mg27%
Vitamin C1.0mg1%
Calcium29mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.