Beverage

Healthy Lemon Water Cleanse

11

All this past week I have been doing a cleanse along with my healthy calorie diet. Here are some tips for a healthy cleanse diet plan. One of the little known benefits of lemon juice is its anti-aging properties. The acid from the lemon juice contain concentrated levels of antioxidants, which help flush out toxins and free radicals from the body. The process of detoxing allows proper cell regeneration, which then manifests by way of glowing and younger looking skin. Drinking fresh lemon juice

4
2 quarts water
Juice of one lemon
2 lemons, thinly sliced
Ice
Combine all ingredients and and place in fridge for a bit to allow flavors to infuse. Once pitcher is chilled, serve and enjoy!
See the full directions on my site
Nutritions

Calories
36

Sodium
11mg
0% DV

Fat
14g
22% DV

Protein
5g
11% DV

Carbs
14g
4% DV

Fiber
7g
31% DV