BeverageJanuary 11, 2015
Calories
36
Sodium
11mg
0% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
7g
31% DV
Healthy Lemon Water Cleanse
36
All this past week I have been doing a cleanse along with my healthy calorie diet. Here are some tips for a healthy cleanse diet plan. One of the little known benefits of lemon juice is its anti-aging properties. The acid from the lemon juice contain concentrated levels of antioxidants, which help flush out toxins and free radicals from the body. The process of detoxing allows proper cell regeneration, which then manifests by way of glowing and younger looking skin. Drinking fresh lemon juice
4
2 quarts water
Juice of one lemon
2 lemons, thinly sliced
Ice
Juice of one lemon
2 lemons, thinly sliced
Ice
Combine all ingredients and and place in fridge for a bit to allow flavors to infuse. Once pitcher is chilled, serve and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
36
Sodium
11mg
0% DV
Fat
14g
22% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat4g30%
Monosaturated Fat4g29%
Cholesterol5mg1%
Sodium11mg0%
Potassium151mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar2g5%
Vitamin A28IU0%
Vitamin B64mg241%
Vitamin C60mg101%
Calcium75mg7%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.