Healthy Protein Cinnamon Roll

March 01, 2014

123

I’ve been meaning to try a new spin on the cinnamon roll for a while. I made a batch a few months ago, which were mainly almond-based and suits me great, however my fiance isn’t so charmed with almonds. So today I opted for a mix of oat & quinoa flour. To my delight, he loved them! Also, I’ve been trying to cut back on waste and discarded ingredients to save money, so instead of making big batches I’ve been trying out single serving recipes. Here is my recipe for a single-serving protein cin

For the Batter
1/3 cup GF oat flour
1/3 cup quinoa flour
tbsp rolled oats
tbsp perfect fit protein
1 - 2 tbsp coconut oil
tsp baking powder
1/2 banana (mashed)

For the Filling
tsp cinnamon
tbsp of mashed banana
4 dried apricots
stevia (optional)

Icing
tbsp vanilla protein powder
2 tbsp greek yogurt
tbsp almond milk

Preheat your oven to 330 degrees and spray a ramekin or baking dish with non-stick spray. In a bowl, combine your flours, oats, protein and baking powder, set aside. In another bowl, mash your 1/2 banana...
See the full directions on my site

Nutritions

Calories
154

Sodium
15mg
0% DV

Fat
2g
3% DV

Protein
3g
6% DV

Carbs
31g
10% DV

Fiber
3g
15% DV