Hearty & Healthy Vegetarian Chili

March 22, 2013

166

Your family won't even notice the missing meat in this yummy chili. Low in calories, but high in fiber, protein and taste!

1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 carrot, chopped
1 celery stalk, chopped
2 bell peppers (any color), chopped
2 (15oz) cans petite diced tomatoes
2 (15oz) cans red kidney beans, rinsed and drained
2 (15oz) cans black beans, rinsed and drained
4 cups water
2 teaspoons cumin
1 1/2 tablespoons chili powder
Salt and pepper, to taste

Heat olive oil in a large pot, over medium heat. Add onions and cook until tender, about 5 minutes. Add garlic and cook for 2-3 more minutes. Add carrot, celery, and peppers. Cook for 5-10 more minutes, or...
See the full directions on my site

Nutritions

Calories
85

Sodium
241mg
10% DV

Fat
5g
8% DV

Protein
4g
9% DV

Carbs
12g
4% DV

Fiber
3g
15% DV