Soups
March 22, 2013
Calories
85
Sodium
241mg
10% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
Hearty & Healthy Vegetarian Chili
48
Your family won't even notice the missing meat in this yummy chili. Low in calories, but high in fiber, protein and taste!
12
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 carrot, chopped
1 celery stalk, chopped
2 bell peppers (any color), chopped
2 (15oz) cans petite diced tomatoes
2 (15oz) cans red kidney beans, rinsed and drained
2 (15oz) cans black beans, rinsed and drained
4 cups water
2 teaspoons cumin
1 1/2 tablespoons chili powder
Salt and pepper, to taste
1 onion, chopped
3 cloves garlic, minced
1 carrot, chopped
1 celery stalk, chopped
2 bell peppers (any color), chopped
2 (15oz) cans petite diced tomatoes
2 (15oz) cans red kidney beans, rinsed and drained
2 (15oz) cans black beans, rinsed and drained
4 cups water
2 teaspoons cumin
1 1/2 tablespoons chili powder
Salt and pepper, to taste
Heat olive oil in a large pot, over medium heat. Add onions and cook until tender, about 5 minutes. Add garlic and cook for 2-3 more minutes. Add carrot, celery, and peppers. Cook for 5-10 more minutes, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
241mg
10% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
14%
Cholesterol
5mg
1%
Sodium
241mg
10%
Potassium
176mg
5%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
2g
5%
Vitamin A
645IU
12%
Vitamin B6
1mg
75%
Vitamin C
3mg
5%
Calcium
36mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
