homemade fruit pops

July 20, 2013

Remember dole whole fruit bars?..I used to eat those as a kid, now I have a recipe to make my own, they are healthy and low sugar, and supercute!

Makes 4 ice blocks

1 cup of fruit of your choice-I used peach, grapes, frozen blueberries, frozen raspberries, strawberries and kiwifruit
4 Mint leaves
1/4 cup Pimms
3/4 cup lemonade (I used Eff lemon and lime sparkling drink)
You will also need an ice block mold set that holds four ice blocks, roughly 1/2 cup of liquid in each

1. Slice up fruit into smaller portions. I used small peaches and cut them into eighths and peeled the kiwifruit and cut each slice in half. Pop the fruit into the ice block cavities layering them along...
See the full directions on my site

Nutritions

Calories
111

Sodium
134mg
5% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
1g
4% DV