Homemade Hummus Kiras

September 16, 2013

Here is my recipe for homemade hummus, I love hummus it's one of my absolute favorites! enjoy! ?

3 cups cooked fresh garbanzo beans or 2 (15 oz) cans cooked beans
1/4 c plus 2 T freshly squeezed lemon juice
4 T extra virgin olive oil
1 head of raw garlic
1 ½ tsp sea salt (start off with 1 tsp and taste it after mixing)
pepper to taste
chili powder to taste
½ tsp cumin
½ onion finely chopped
3 T chopped fresh parsley
3 T chopped fresh dill
1/3 cup Tahini

Directions ? 1. Preheat oven to 375. Take raw garlic and chop the top off. Place the top and bottom on a sheet of aluminum foil. Drizzle with olive oil and sprinkle with salt and pepper. Wrap foil...
See the full directions on my site

Nutritions

Calories
722

Sodium
558mg
23% DV

Fat
19g
29% DV

Protein
33g
66% DV

Carbs
100g
34% DV

Fiber
28g
113% DV