Soups
November 13, 2014
Calories
699
Sodium
4632mg
193% DV
Fat
53g
82% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
Homemade Italian Tomato Basil Soup
48
Here is a perfect comfort food for a cold chilly evening, I needed a pick me up, try my homemade italian tomato soup, it's sure to warm your heart
3 cloves of garlic, minced
2 tablespoons of olive oil
2 - 14 oz. cans of crushed tomatoes
1 - 14 oz. can of whole tomatoes
2 cups of stock (chicken or vegetable)
1 tsp of sea salt
1 tsp of sugar
1/2 tsp of fresh ground black pepper
1/4 cup of light cream
3 tablespoons of fresh basil, julienned
fresh grated parmesan cheese
( I like to use fresh block of parmesan cheese its so much tastier than the processed stuff)
2 tablespoons of olive oil
2 - 14 oz. cans of crushed tomatoes
1 - 14 oz. can of whole tomatoes
2 cups of stock (chicken or vegetable)
1 tsp of sea salt
1 tsp of sugar
1/2 tsp of fresh ground black pepper
1/4 cup of light cream
3 tablespoons of fresh basil, julienned
fresh grated parmesan cheese
( I like to use fresh block of parmesan cheese its so much tastier than the processed stuff)
In a saucepan, saute garlic in olive oil on medium heat for 1 minute - being careful not to burn the garlic. Add the crushed tomatoes. Add the whole tomatoes one at a time, squeezing them into the pan to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
699
Sodium
4632mg
193% DV
Fat
53g
82% DV
Protein
13g
27% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
95%
Polysaturated Fat
7g
45%
Monosaturated Fat
27g
172%
Cholesterol
90mg
30%
Sodium
4632mg
193%
Potassium
796mg
22%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
9g
19%
Vitamin A
9564IU
191%
Vitamin B6
0.78mg
39%
Vitamin C
20mg
33%
Calcium
154mg
15%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.