Soups

Homemade Italian Tomato Basil Soup

kira vosk
November 13, 2014
45

Here is a perfect comfort food for a cold chilly evening, I needed a pick me up, try my homemade italian tomato soup, it's sure to warm your heart

3 cloves of garlic, minced
2 tablespoons of olive oil
2 - 14 oz. cans of crushed tomatoes
1 - 14 oz. can of whole tomatoes
2 cups of stock (chicken or vegetable)
1 tsp of sea salt
1 tsp of sugar
1/2 tsp of fresh ground black pepper
1/4 cup of light cream
3 tablespoons of fresh basil, julienned
fresh grated parmesan cheese
( I like to use fresh block of parmesan cheese its so much tastier than the processed stuff)
In a saucepan, saute garlic in olive oil on medium heat for 1 minute - being careful not to burn the garlic. Add the crushed tomatoes. Add the whole tomatoes one at a time, squeezing them into the pan to...
See the full directions on my site
Nutritions

Calories
699

Sodium
4632mg
193% DV

Fat
53g
82% DV

Protein
13g
27% DV

Carbs
39g
13% DV

Fiber
5g
20% DV
Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Dinner Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian Italian

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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