Main DishesMarch 05, 2014
Calories
2117
Sodium
2253mg
93% DV
Fat
218g
336% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
4g
17% DV
Homemade Tomato Sauce
A healthy from scratch version of classic tomato sauce.
4
1 tbsp extra virgin olive oil
1 medium onion, peeled and chopped
1 small carrot, shredded
3 cloves of garlic, minced
3-4 large basil leaves
1 tbsp fresh Italian parsley
5 cups seeded, diced tomatoes (if jarred no salt added)
1 medium onion, peeled and chopped
1 small carrot, shredded
3 cloves of garlic, minced
3-4 large basil leaves
1 tbsp fresh Italian parsley
5 cups seeded, diced tomatoes (if jarred no salt added)
In a large thick bottomed sauce pan heat oil and saute onion, and carrot for 2-3 minutes or until the onions begin to turn translucent. Add garlic and cook for an additional minute. Stir in herbs and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2117
Sodium
2253mg
93% DV
Fat
218g
336% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat146g733%
Polysaturated Fat9g60%
Monosaturated Fat62g391%
Cholesterol614mg206%
Sodium2253mg93%
Potassium158mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g4%
Vitamin A7954IU159%
Vitamin B60.75mg37%
Vitamin C8mg13%
Calcium97mg9%
Iron0.41mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.