Side Dishes
April 24, 2015
Calories
46
Sodium
7mg
0% DV
Fat
4g
6% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
How to Make Spicy Kale Chips
6
These Spicy Kale Chips are delicious and crispy. It is a wonderful healthy choice for snack. It is packed with nutrients and flavour. Quick & Easy to make!
2
1 bunch of kale, washed and dried really well
2 tsp of olive oil
¼ tsp chili powder
½ tsp garlic powder
Salt and pepper
2 tsp of olive oil
¼ tsp chili powder
½ tsp garlic powder
Salt and pepper
Preheat oven to 350F. Prepare the kale by removing the stem from each kale leaf. Rip the leaves into small pieces. Place in a large bowl, toss with olive oil, chili pepper, garlic powder, salt and black...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
46
Sodium
7mg
0% DV
Fat
4g
6% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.62g
3%
Polysaturated Fat
0.49g
3%
Monosaturated Fat
3g
19%
Cholesterol
0.19mg
0%
Sodium
7mg
0%
Potassium
63mg
1%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.1g
0%
Vitamin A
974IU
19%
Vitamin B6
0.07mg
3%
Vitamin C
5mg
9%
Calcium
21mg
2%
Iron
0.23mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
