Side DishesApril 24, 2015
Calories
46
Sodium
7mg
0% DV
Fat
4g
6% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
How to Make Spicy Kale Chips
31
These Spicy Kale Chips are delicious and crispy. It is a wonderful healthy choice for snack. It is packed with nutrients and flavour. Quick & Easy to make!
2
1 bunch of kale, washed and dried really well
2 tsp of olive oil
¼ tsp chili powder
½ tsp garlic powder
Salt and pepper
2 tsp of olive oil
¼ tsp chili powder
½ tsp garlic powder
Salt and pepper
Preheat oven to 350F. Prepare the kale by removing the stem from each kale leaf. Rip the leaves into small pieces. Place in a large bowl, toss with olive oil, chili pepper, garlic powder, salt and black...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
46
Sodium
7mg
0% DV
Fat
4g
6% DV
Protein
0.5g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat0.49g3%
Monosaturated Fat3g19%
Cholesterol0.19000000000000003mg0%
Sodium7mg0%
Potassium63mg1%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.1g0%
Vitamin A974IU19%
Vitamin B60.07mg3%
Vitamin C5mg9%
Calcium21mg2%
Iron0.22999999999999998mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.