Main Dishes

Instant Pot Meatballs Primavera

Taylor Kiser
April 19, 2017
18

These low carb instant pot meatballs are made with chicken and taste like pasta primavera! They’re a healthy, gluten free and whole30 compliant spring meal for only 300 calories!

4
For the meatballs:
1 Lb Lean ground chicken (don't use turkey)
1 Large egg
2 Tbsp Fresh basil, minced
6-7 tsp Coconut flour *
1 1/4 tsp Italian seasoning
1/2 tsp Sea salt
Pinch of pepper
1 Tbsp Avocado oil
For the veggies:
1/2 Tbsp Avocado oil
1 Large red pepper, sliced
1 Bunch Asparagus, chopped
2 Cups Snow peas
1 Cup Reduced-sodium chicken broth
1 Cup Cherry tomatoes, halved
For serving:
Zucchini noodles or cauliflower rice
Fresh basil, sliced (for garnish)
In a large bowl, mix together all of the meatballs ingredient (except the oil) until well combined. Form into 16 large meatball and set aside. Turn your Instant Pot onto the "sauté" setting and add in 1/2...
See the full directions on my site
Nutritions

Calories
306

Sodium
845mg
35% DV

Fat
14g
22% DV

Protein
24g
49% DV

Carbs
14g
4% DV

Fiber
7g
29% DV
Diabetic-Friendly Steamed Dairy-Free Low-Calorie Gluten-Free Dinner Chicken Low-Carbohydrate Sugar Free Italian

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