Main Dishes

italian caprese

41

it's a great night for grilling.. why not have a healthy italian stuffed "skinny" burger!

2
Ingredients:
1 lb lean ground turkey
Burger seasoning of choice (My favorite way to season burgers is with 1/2 packet of dry ranch dressing per 1 lb of ground turkey)
1/2 pint Grape tomatoes, quartered
4 oz fresh mozzarella
4 basil leaves
2 buns
*Note: The amounts for the filling ingredients are approximate. You can adjust more or less according to your own tastes.
Directions: Season hamburger meat with your seasoning of choice, as you would normally make them. Flatten into 4 patties, making the center thinner than the outer edge (this ensures it will cook more...
See the full directions on my site
Nutritions

Calories
560

Sodium
561mg
23% DV

Fat
21g
33% DV

Protein
68g
136% DV

Carbs
20g
6% DV

Fiber
4g
16% DV

Marinated Taro Root

1852

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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