Main DishesJuly 31, 2013
Calories
560
Sodium
561mg
23% DV
Fat
21g
33% DV
Protein
68g
136% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
italian caprese
136
it's a great night for grilling.. why not have a healthy italian stuffed "skinny" burger!
2
Ingredients:
1 lb lean ground turkey
Burger seasoning of choice (My favorite way to season burgers is with 1/2 packet of dry ranch dressing per 1 lb of ground turkey)
1/2 pint Grape tomatoes, quartered
4 oz fresh mozzarella
4 basil leaves
2 buns
*Note: The amounts for the filling ingredients are approximate. You can adjust more or less according to your own tastes.
1 lb lean ground turkey
Burger seasoning of choice (My favorite way to season burgers is with 1/2 packet of dry ranch dressing per 1 lb of ground turkey)
1/2 pint Grape tomatoes, quartered
4 oz fresh mozzarella
4 basil leaves
2 buns
*Note: The amounts for the filling ingredients are approximate. You can adjust more or less according to your own tastes.
Directions:
Season hamburger meat with your seasoning of choice, as you would normally make them.
Flatten into 4 patties, making the center thinner than the outer edge (this ensures it will cook more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
560
Sodium
561mg
23% DV
Fat
21g
33% DV
Protein
68g
136% DV
Carbs
20g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat2g16%
Monosaturated Fat7g44%
Cholesterol171mg57%
Sodium561mg23%
Potassium932mg26%
Protein68g136%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar9g19%
Vitamin A1342IU26%
Vitamin B62mg101%
Vitamin C14mg24%
Calcium355mg35%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.