Main Dishes
January 07, 2014
Calories
585
Sodium
15672mg
653% DV
Fat
48g
74% DV
Protein
28g
56% DV
Carbs
8g
2% DV
Fiber
3g
15% DV
Italian Eggplant Lasagna Kiras
42
4
2 Large Eggplants, sliced 1/4 inch thick
1 28 ounce Can Tomato Sauce (sauce)
1 Tablespoon Herbs de Provence (sauce)
1 Tablespoon Dried Oregano (sauce)
1 Teaspoon red pepper flakes (sauce)
1 Teaspoon kosher salt (sauce)
2 Tablespoons olive oil (sauce)
1 Bunch Spinach, blanched (filling)
1 15 ounce container Ricotta (filling)
1/2 Lemon Juice and zest only (filling)
2 Tablespoons fresh mint (filling)
1 Pound fresh mozzarella
1/3 Cup Olive oil (for roasting eggplant)
1/2 Cup Kosher Salt (for pressing eggplant)
1 28 ounce Can Tomato Sauce (sauce)
1 Tablespoon Herbs de Provence (sauce)
1 Tablespoon Dried Oregano (sauce)
1 Teaspoon red pepper flakes (sauce)
1 Teaspoon kosher salt (sauce)
2 Tablespoons olive oil (sauce)
1 Bunch Spinach, blanched (filling)
1 15 ounce container Ricotta (filling)
1/2 Lemon Juice and zest only (filling)
2 Tablespoons fresh mint (filling)
1 Pound fresh mozzarella
1/3 Cup Olive oil (for roasting eggplant)
1/2 Cup Kosher Salt (for pressing eggplant)
Wash your eggplant and slice them long-wise into 1/4 inch slices. Layer the slices in a colander and sprinkle each layer heavily with kosher salt.
Find a bowl that fits nicely in the colander on top of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
585
Sodium
15672mg
653% DV
Fat
48g
74% DV
Protein
28g
56% DV
Carbs
8g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
95%
Polysaturated Fat
3g
23%
Monosaturated Fat
25g
159%
Cholesterol
93mg
31%
Sodium
15672mg
653%
Potassium
295mg
8%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
2g
5%
Vitamin A
4713IU
94%
Vitamin B6
0.78mg
39%
Vitamin C
22mg
37%
Calcium
665mg
66%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
