AppetizersAugust 08, 2013
Calories
206
Sodium
1997mg
83% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
8g
34% DV
italian giardiniera recipe
123
Perfect for summer! Homemade italian giardiniera!
4
10 ounces button onions, peeled and soaked in cold water for an hour
10 ounces baby carrots, peeled and cut into sticks
10 ounces white celery, stalks only, stripped of filaments and cut into short lengths
A medium-sized cauliflower
1 quart (1 liter) white wine vinegar (have more handy)
A couple of bay leaves and a one bunch of fresh dill
2-3 cloves
1 teaspoon peppercorns
1 tablespoon salt
10 ounces baby carrots, peeled and cut into sticks
10 ounces white celery, stalks only, stripped of filaments and cut into short lengths
A medium-sized cauliflower
1 quart (1 liter) white wine vinegar (have more handy)
A couple of bay leaves and a one bunch of fresh dill
2-3 cloves
1 teaspoon peppercorns
1 tablespoon salt
Several sterile jars, with lids that seal well, and (if you can find them) the little plastic mesh depressors that keep the contents of a jar submerged
The vegetables listed are the standard ones one finds...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
1997mg
83% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
21g
7% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g24%
Monosaturated Fat7g48%
Cholesterol3mg1%
Sodium1997mg83%
Potassium722mg20%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar4g8%
Vitamin A9675IU193%
Vitamin B62mg149%
Vitamin C10mg17%
Calcium614mg61%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.