Dip August 04, 2013
Calories
75
Sodium
448mg
18% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
14g
5% DV
Fiber
3g
13% DV
Jared's Homemade Fresh Salsa
434
An easy and delicious way to sneak more vegetables into your diet! Check out the other ways that we eat salsa besides just dipping chips by visiting our site, Tone-and-Tighten.com.
4
4-5 large tomatoes, diced
1 green bell pepper, diced
1 onion, diced
1/4 cup fresh cilantro, minced
2 tablespoons lime juice
2-3 teaspoons jalapeño peppers, chopped and seeds removed (more or less depending on how hot you want it)
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
2 garlic cloves, minced
1 green bell pepper, diced
1 onion, diced
1/4 cup fresh cilantro, minced
2 tablespoons lime juice
2-3 teaspoons jalapeño peppers, chopped and seeds removed (more or less depending on how hot you want it)
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
2 garlic cloves, minced
Mix all ingredients together and serve. It tastes best after sitting in the fridge for about 12 hours before serving because the flavors really meld together.
Instead of just dipping chips, try these...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
448mg
18% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
14g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.42000000000000004g 2%
Polysaturated Fat 0.51g 3%
Monosaturated Fat 0.43000000000000005g 2%
Cholesterol 2mg 0%
Sodium 448mg 18%
Potassium 539mg 15%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 8g 16%
Vitamin A 1445IU 28%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 28mg 46%
Calcium 37mg 3%
Iron 0.7700000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
