Main Dishes

Kanji & payar (over-cooked rice & green gram)

3

Kanji&Payar is a delicious and healthy Kerala/South Indian dinner.

2
For Kanji
Ingredients-
Boiled rice- 1 cup
Salt

For Payar
Green gram- 1 cup
Desiccated coconut-1/2 cup
Garlic cloves- 3-4
Onion- 4
Cumin seeds- a pinch
Salt- for taste
Green chilly- 4
Turmeric powder- half tsp
Curry leaves
Oil- 1 tbsp
For Kanji Wash rice three times and put it to boil in a pressure cooker with sufficient water. Wait for at least 3 whistles. The water in which rice is boiled should not be drained out. It is very nutritious and healthy. Add salt for taste to the kanji. For Payar Pressure cook the green gram by adding turmeric powder and salt with sufficient water for at least 4 whistles. Grind together coconut,salt, cumin seeds, garlic cloves,green chillies and onion with little water. Add the paste to the green gram and cook for 2 minutes. In a sauce pan add oil and splutter mustard seeds, curry leaves, sauté 2 onions and add this to the cooked green gram. Payar and kanji is ready to serve. (Payar can also be prepared with sprouted green gram for more health benefits.)
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/

This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing.

Directions at https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/


See the full directions on my site
This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing. It requires just six simple ingredients and is ready in no time!
www.mostlydomestic.com

Warm, creamy and wonderfully rich, baked spinach and artichoke dip is the ultimate crowd pleaser.

1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )
6
  1. Lightly grease an 8" (2 quart) square baking dish and preheat oven to 400 degrees
  2. Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
    See the full directions on my site
Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

Blood and Sand Cocktail Recipe​

145

Similar to an elevated mimosa, the Blood and Sand cocktail combines fresh blood orange juice, sweet Vermouth and cherry liqueur to create a unique and refreshing cocktail.

Cocktail Ingredients:
1/4 oz Blended Scotch
1/4 oz Blood Orange juice ( Freshly squeezed. Regular orange juice is an okay substitute. )
1/4 oz Cocchi Sweet Vermouth
1/4 oz Heering Cherry liqueur
1 Blood orange ( Peel or slice for garnish )
1 Cherry ( Luxardo or aged )
1 cocktail
  • Combine scotch, blood orange juice, vermouth, and cherry liqueur in a shaker filled with ice.
  • Shake vigorously for about 15 seconds.
  • Strain into a martini glass and garnish with...
    See the full directions on my site
Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV
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