Kchidhi
9
A perfectly easy vegan recipe that makes a great main dish, or side dish.
6
1 tsp vegetable oil
1 large onion, chopped
¼ tsp turmeric
½ tsp cayenne
1 tbsp coriander
1 tsp garam masala
1 tbsp dried ginger
1 tbsp tomato paste
1 ½ cups brown rice
1 cup moong dal (lentils)
1 cup frozen peas and carrots
Salt & pepper to taste
1 large onion, chopped
¼ tsp turmeric
½ tsp cayenne
1 tbsp coriander
1 tsp garam masala
1 tbsp dried ginger
1 tbsp tomato paste
1 ½ cups brown rice
1 cup moong dal (lentils)
1 cup frozen peas and carrots
Salt & pepper to taste
Place the moong dal in a bowl with 1 cup of water and let it sit for 15 minutes. Meanwhile heat oil in a large thick bottomed sauce pan, saute the onion for 5 minutes or so, until it is translucent and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
369
Sodium
203mg
8% DV
Fat
3g
6% DV
Protein
12g
24% DV
Carbs
71g
24% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
203mg
8%
Potassium
571mg
16%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
5g
10%
Vitamin A
1235IU
24%
Vitamin B6
0.35mg
17%
Vitamin C
6mg
10%
Calcium
58mg
5%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
