Side Dishes
March 21, 2013
Calories
78
Sodium
164mg
6% DV
Fat
7g
11% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Lemon Pepper Best Green Beans
51
Get a whole new outlook on green beans! Simplicity and flavor make this recipe 10 stars every time!
6
2 lbs. of green beans, fresh, ends trimmed
4 T. of butter
1 T. of lemon pepper flakes
4 T. of butter
1 T. of lemon pepper flakes
Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
Heat a large heavy skillet over medium heat. . Add the lemon pepper and butter and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. serve hot.
Nutritions
Calories
78
Sodium
164mg
6% DV
Fat
7g
11% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.34g
2%
Monosaturated Fat
2g
12%
Cholesterol
20mg
6%
Sodium
164mg
6%
Potassium
72mg
2%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
466IU
9%
Vitamin B6
0.06mg
3%
Vitamin C
4mg
6%
Calcium
14mg
1%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
