CandyJune 28, 2013
Calories
94
Sodium
1.0mg
0% DV
Fat
7g
10% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.3g
1% DV
Lemony Coconut Cups
113
12
1/2 cup raw cashew, almond, or peanut butter
3 Tablespoons fresh lemon juice
2 Tablespoons honey
3 Tablespoons coconut oil, melted
1/4 teaspoon vanilla extract
pinch salt
2 teaspoons lemon zest
30 mini paper baking cups
3 Tablespoons fresh lemon juice
2 Tablespoons honey
3 Tablespoons coconut oil, melted
1/4 teaspoon vanilla extract
pinch salt
2 teaspoons lemon zest
30 mini paper baking cups
In a medium bowl, combine all of the ingredients and mix until very smooth and creamy.
On a baking sheet, lay out 30 mini baking cups (I recommend double-layering them for sturdiness, or using silicone baking cups). Spoon the batter into each cup, then place in the freezer to set for 30 minutes, or until solid.
Garnish with additional lemon zest, if you like, and serve immediately! Keep leftovers in the fridge or freezer because they get too soft at room temperature.
Nutritions
Calories
94
Sodium
1.0mg
0% DV
Fat
7g
10% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat2g15%
Cholesterol0.2mg0%
Sodium1.0mg0%
Potassium69mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar3g7%
Vitamin A0.0IU0%
Vitamin B60.07mg3%
Vitamin C2mg3%
Calcium3mg0%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.