Main Dishes

Loaded Sweet Potato

12

This potato is loaded with taste and vitamins

2
- 2 Sweet Potatoes

For the Loaded Potato

- ¼ cup of cooked spinach
- 3 Tbsp of sweet corn
- 2 Tbsp of cooked quinoa
- ¼ cup of black beans, from a can
- ½ a plum tomato, cut into cubes
- 1 Tbsp of red onions, finely chopped
- 1 tsp of extra virgin olive oil
- 1 tsp of cumin
- 1 tsp of taco seasoning
- 1 tsp of Cajun Pepper (optional)
- Pinch of salt (optional)
- 2 tsp of lemon

For the Creamy Yogurt Dressing

- 1 Cup of Vegan Yogurt or Vegetarian Yogurt
- 2 tsp of Honey Dijon Mustard
- ¼ cup of water
- 1 tsp of sea salt
- 1 tsp of dried basil
- 1 tsp of dried parsely
- 1 tsp of crushed black pepper
- 1 tsp of olive oil
- Lemon Zest
Baking the sweet potato Wash the sweet potato thoroughly Using a fork, poke a few holes in the sweet potato Bake in a mini oven for 40-60 minutes at 425 degrees. No need to preheat the oven or...
See the full directions on my site
Nutritions

Calories
974

Sodium
1974mg
82% DV

Fat
51g
79% DV

Protein
23g
46% DV

Carbs
103g
35% DV

Fiber
17g
68% DV

Crispy Zucchini Bites

241

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

161

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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