Main Dishes March 14, 2015
Calories
974
Sodium
1974mg
82% DV
Fat
51g
79% DV
Protein
23g
46% DV
Carbs
103g
35% DV
Fiber
17g
68% DV
Loaded Sweet Potato
49
2
- 2 Sweet Potatoes
For the Loaded Potato
- ¼ cup of cooked spinach
- 3 Tbsp of sweet corn
- 2 Tbsp of cooked quinoa
- ¼ cup of black beans, from a can
- ½ a plum tomato, cut into cubes
- 1 Tbsp of red onions, finely chopped
- 1 tsp of extra virgin olive oil
- 1 tsp of cumin
- 1 tsp of taco seasoning
- 1 tsp of Cajun Pepper (optional)
- Pinch of salt (optional)
- 2 tsp of lemon
For the Creamy Yogurt Dressing
- 1 Cup of Vegan Yogurt or Vegetarian Yogurt
- 2 tsp of Honey Dijon Mustard
- ¼ cup of water
- 1 tsp of sea salt
- 1 tsp of dried basil
- 1 tsp of dried parsely
- 1 tsp of crushed black pepper
- 1 tsp of olive oil
- Lemon Zest
For the Loaded Potato
- ¼ cup of cooked spinach
- 3 Tbsp of sweet corn
- 2 Tbsp of cooked quinoa
- ¼ cup of black beans, from a can
- ½ a plum tomato, cut into cubes
- 1 Tbsp of red onions, finely chopped
- 1 tsp of extra virgin olive oil
- 1 tsp of cumin
- 1 tsp of taco seasoning
- 1 tsp of Cajun Pepper (optional)
- Pinch of salt (optional)
- 2 tsp of lemon
For the Creamy Yogurt Dressing
- 1 Cup of Vegan Yogurt or Vegetarian Yogurt
- 2 tsp of Honey Dijon Mustard
- ¼ cup of water
- 1 tsp of sea salt
- 1 tsp of dried basil
- 1 tsp of dried parsely
- 1 tsp of crushed black pepper
- 1 tsp of olive oil
- Lemon Zest
Baking the sweet potato
Wash the sweet potato thoroughly
Using a fork, poke a few holes in the sweet potato
Bake in a mini oven for 40-60 minutes at 425 degrees. No need to preheat the oven or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
974
Sodium
1974mg
82% DV
Fat
51g
79% DV
Protein
23g
46% DV
Carbs
103g
35% DV
Fiber
17g
68% DV
