Main Dishes

Loaded Sweet Potato

12

This potato is loaded with taste and vitamins

2
- 2 Sweet Potatoes

For the Loaded Potato

- ¼ cup of cooked spinach
- 3 Tbsp of sweet corn
- 2 Tbsp of cooked quinoa
- ¼ cup of black beans, from a can
- ½ a plum tomato, cut into cubes
- 1 Tbsp of red onions, finely chopped
- 1 tsp of extra virgin olive oil
- 1 tsp of cumin
- 1 tsp of taco seasoning
- 1 tsp of Cajun Pepper (optional)
- Pinch of salt (optional)
- 2 tsp of lemon

For the Creamy Yogurt Dressing

- 1 Cup of Vegan Yogurt or Vegetarian Yogurt
- 2 tsp of Honey Dijon Mustard
- ¼ cup of water
- 1 tsp of sea salt
- 1 tsp of dried basil
- 1 tsp of dried parsely
- 1 tsp of crushed black pepper
- 1 tsp of olive oil
- Lemon Zest
Baking the sweet potato Wash the sweet potato thoroughly Using a fork, poke a few holes in the sweet potato Bake in a mini oven for 40-60 minutes at 425 degrees. No need to preheat the oven or...
See the full directions on my site
Nutritions

Calories
974

Sodium
1974mg
82% DV

Fat
51g
79% DV

Protein
23g
46% DV

Carbs
103g
35% DV

Fiber
17g
68% DV
www.keep-calm-and-eat-ice-cream.com

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