Salads

Lori's Black Bean and Mango Salad

3

The simplest of simple yet wonderfully delicious black bean and mango salad. Serve as a dinner salad or as a side dish. It is satisfying either way.

4
1 15-ounce can of black beans, drained and rinsed
? cup sweet onions, chopped small
2 scallions, thinly sliced
? cup sweet peppers (red, yellow or orange) diced
1 medium mango, chopped (about 1 cup)
1 large jalapeño,diced (for more heat, keep some ribs and seeds, otherwise remove)
¼ cup chopped cilantro
¼ teaspoon cumin
1 small garlic clove, diced
3 teaspoons extra-virgin olive oil
1 lime, juiced
First, mix all the chopped ingredients in a large bowl and toss. Next, add the olive oil, cumin, and salt. Then toss again. Finish by squeezing the lime juice directly into the salad mix and toss...
See the full directions on my site
Nutritions

Calories
105

Sodium
102mg
4% DV

Fat
3g
6% DV

Protein
2g
5% DV

Carbs
16g
5% DV

Fiber
2g
10% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
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  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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