Salads

Lori's Black Bean and Mango Salad

3

The simplest of simple yet wonderfully delicious black bean and mango salad. Serve as a dinner salad or as a side dish. It is satisfying either way.

4
1 15-ounce can of black beans, drained and rinsed
? cup sweet onions, chopped small
2 scallions, thinly sliced
? cup sweet peppers (red, yellow or orange) diced
1 medium mango, chopped (about 1 cup)
1 large jalapeño,diced (for more heat, keep some ribs and seeds, otherwise remove)
¼ cup chopped cilantro
¼ teaspoon cumin
1 small garlic clove, diced
3 teaspoons extra-virgin olive oil
1 lime, juiced
First, mix all the chopped ingredients in a large bowl and toss. Next, add the olive oil, cumin, and salt. Then toss again. Finish by squeezing the lime juice directly into the salad mix and toss...
See the full directions on my site
Nutritions

Calories
105

Sodium
102mg
4% DV

Fat
3g
6% DV

Protein
2g
5% DV

Carbs
16g
5% DV

Fiber
2g
10% DV

Bbq Sauce with ketchup

495
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.