Salads
Calories
105
Sodium
102mg
4% DV
Fat
3g
6% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Lori's Black Bean and Mango Salad
April 10, 2017
38
The simplest of simple yet wonderfully delicious black bean and mango salad. Serve as a dinner salad or as a side dish. It is satisfying either way.
4
1 15-ounce can of black beans, drained and rinsed
? cup sweet onions, chopped small
2 scallions, thinly sliced
? cup sweet peppers (red, yellow or orange) diced
1 medium mango, chopped (about 1 cup)
1 large jalapeño,diced (for more heat, keep some ribs and seeds, otherwise remove)
¼ cup chopped cilantro
¼ teaspoon cumin
1 small garlic clove, diced
3 teaspoons extra-virgin olive oil
1 lime, juiced
? cup sweet onions, chopped small
2 scallions, thinly sliced
? cup sweet peppers (red, yellow or orange) diced
1 medium mango, chopped (about 1 cup)
1 large jalapeño,diced (for more heat, keep some ribs and seeds, otherwise remove)
¼ cup chopped cilantro
¼ teaspoon cumin
1 small garlic clove, diced
3 teaspoons extra-virgin olive oil
1 lime, juiced
First, mix all the chopped ingredients in a large bowl and toss.
Next, add the olive oil, cumin, and salt.
Then toss again.
Finish by squeezing the lime juice directly into the salad mix and toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
102mg
4% DV
Fat
3g
6% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.76g 3%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 2g 16%
Cholesterol 7mg 2%
Sodium 102mg 4%
Potassium 202mg 5%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 5g 10%
Vitamin A 608IU 12%
Vitamin B6 0.26mg 13%
Vitamin C 10mg 17%
Calcium 93mg 9%
Iron 0.9900000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
