Low Carb Cauliflower Crust Margherita Pizza

kira vosk

April 15, 2015

273

Now you can have low carb gluten free pizza! So what's the star ingredient in this pizza dough? Cauliflower! It is transformed into pizza dough, so this way you don't have to feel guilty about having pizza!

4 cups raw cauliflower, riced or 1 medium cauliflower head
1 egg, beaten
1 cup soft fresh goat cheese or 1 cup chevre cheese or 1 cup other soft cheese
1 teaspoon dried oregano
1 pinch salt
Topping
4 tbsp tomato sauce
4.5 oz fresh Mozzarella cheese, sliced
fresh basil (small bunch)
freshly ground black pepper
drizzle extra virgin olive oil

Preheat your oven to 400°F. To make the cauliflower rice, pulse batches of raw cauliflower florets in a food processor, until a rice-like texture is achieved. Fill a large pot with about an inch of water,...
See the full directions on my site

Nutritions

Calories
289

Sodium
453mg
18% DV

Fat
18g
28% DV

Protein
20g
41% DV

Carbs
7g
2% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 63%

Polysaturated Fat 0.68g 4%

Monosaturated Fat 5g 31%

Cholesterol 78mg 26%

Sodium 453mg 18%

Potassium 421mg 12%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 3g 6%

Vitamin A 908IU 18%

Vitamin B6 0.37000000000000005mg 18%

Vitamin C 53mg 89%

Calcium 271mg 27%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Baked Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Dinner Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite Italian