Main DishesApril 15, 2015
Calories
289
Sodium
453mg
18% DV
Fat
18g
28% DV
Protein
20g
41% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
Low Carb Cauliflower Crust Margherita Pizza
266
Now you can have low carb gluten free pizza! So what's the star ingredient in this pizza dough? Cauliflower! It is transformed into pizza dough, so this way you don't have to feel guilty about having pizza!
4
4 cups raw cauliflower, riced or 1 medium cauliflower head
1 egg, beaten
1 cup soft fresh goat cheese or 1 cup chevre cheese or 1 cup other soft cheese
1 teaspoon dried oregano
1 pinch salt
Topping
4 tbsp tomato sauce
4.5 oz fresh Mozzarella cheese, sliced
fresh basil (small bunch)
freshly ground black pepper
drizzle extra virgin olive oil
1 egg, beaten
1 cup soft fresh goat cheese or 1 cup chevre cheese or 1 cup other soft cheese
1 teaspoon dried oregano
1 pinch salt
Topping
4 tbsp tomato sauce
4.5 oz fresh Mozzarella cheese, sliced
fresh basil (small bunch)
freshly ground black pepper
drizzle extra virgin olive oil
Preheat your oven to 400°F.
To make the cauliflower rice, pulse batches of raw cauliflower florets in a food processor, until a rice-like texture is achieved.
Fill a large pot with about an inch of water,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
453mg
18% DV
Fat
18g
28% DV
Protein
20g
41% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat0.68g4%
Monosaturated Fat5g31%
Cholesterol78mg26%
Sodium453mg18%
Potassium421mg12%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A908IU18%
Vitamin B60.37000000000000005mg18%
Vitamin C53mg89%
Calcium271mg27%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
