Appetizers

Marinated Tofu Fresh Spring Rolls with Peanut Sauce

September 14, 2013

A really delicious light appetizer or lunch that is filling and vegan, gluten-free, and brimming with flavour.

- 1 block extra-firm tofu, drained and pressed (wrap in paper towel for about 30 minutes to get out any extra moisture)
- 1/4 cup dark soy sauce or mushroom soy sauce
- 1 tsp sugar
- 1/2 tsp chili flakes
- 1/2 tsp garlic powder
- 1/4 tsp salt
- olive oil for the pan
- 1 package cooked rice noodles (I used vermicelli)
- 10-12 leaves of lettuce
- about 20 sprigs of chive
- about 20 mint leaves
- about 20 sprigs/stems of cilantro
- 1/2 a cucumber, cut into strips
- 10 rice paper wraps
- (FOR THE PEANUT SAUCE)
- 1/2 cup natural peanut butter (nothing but peanuts)
- 1/3 cup hoisin sauce
- 1 tsp sriracha sauce
- 1/3 cup water (+ more to thin if you like it a bit thinner)

Please see Je suis alimentageuse for directions
See the full directions on my site

Nutritions

Calories
230

Sodium
770mg
32% DV

Fat
13g
21% DV

Protein
4g
8% DV

Carbs
13g
4% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 2g 17%

Monosaturated Fat 7g 44%

Cholesterol 1mg 0%

Sodium 770mg 32%

Potassium 255mg 7%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 4g 9%

Vitamin A 2289IU 45%

Vitamin B6 0.39mg 19%

Vitamin C 3mg 6%

Calcium 65mg 6%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Pan Fried Vietnamese Dairy-Free Gluten-Free Vegan Lunch Low-Fat Sugar Free Vegetarian Rice/Grains

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1/4 c salted butter
1/3 c all purpose flour
1/2 t celery salt
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2 c milk ( at room temperature )
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Nutritions

Calories
1091

Sodium
930mg
38% DV

Fat
63g
98% DV

Protein
65g
131% DV

Carbs
39g
13% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 134%

Polysaturated Fat 11g 69%

Monosaturated Fat 26g 162%

Cholesterol 231mg 77%

Sodium 930mg 38%

Potassium 1126mg 32%

Protein 65g 131%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 13g 26%

Vitamin A 1418IU 28%

Vitamin B6 1mg 90%

Vitamin C 5mg 9%

Calcium 365mg 36%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pra Ka Pong Nung Manao

Step right into Chatrium Hotel Riverside Bangkok to taste the best version of a traditional Thai dish, Pra Ka Pong Nung Manao. Enjoy this mouthwatering dish in a relaxed setting when you dine in.

800 grams Sea Bass, Whole
10 g Thai Celery, roughly chopped
10 g Ginger, roughly chopped
Sauce:
20 grams Garlic
20 grams Small Chili
20 grams Fish Sauce
40 grams Lime Juice
10 grams Sugar
Garnish:
10 grams White Chinese Cabbage
6 grams Lime, sliced
5 grams Garlic, sliced
2 Chili Flower
4 grams Coriander Leaf

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Debone the fish by taking out the centre bone (keep the fish as a whole)
Steam the fish for 8-10 minutes until cooked with ginger and Thai celery

See the full directions on my site

Nutritions

Calories
322

Sodium
674mg
28% DV

Fat
7g
11% DV

Protein
39g
79% DV

Carbs
13g
4% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 16%

Cholesterol 84mg 28%

Sodium 674mg 28%

Potassium 777mg 22%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 7%

Vitamin A 1887IU 37%

Vitamin B6 1mg 58%

Vitamin C 13mg 22%

Calcium 127mg 12%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1500 grams fish
4 tablespoon tablespoon
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2/3 cup cherry tomatoes ( sliced in half )
1 handful parsley ( minced )
1/2 cup white wine
1/2 cup water
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1 tablespoon capers
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Nutritions

Calories
13670

Sodium
288mg
12% DV

Fat
1014g
1560% DV

Protein
18g
37% DV

Carbs
28g
9% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 458g 2294%

Polysaturated Fat 152g 953%

Monosaturated Fat 402g 2517%

Cholesterol 7818mg 2623%

Sodium 288mg 12%

Potassium 410mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 18g 37%

Vitamin A 867IU 17%

Vitamin B6 16mg 825%

Vitamin C 36mg 61%

Calcium 84mg 8%

Iron 17mg 95%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 lbs sweet potatoes
1/3 cup white or brown sugar
3 tablespoons water or orange juice
3 tablespoons butter
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 cups mini marshmallows

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Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
29g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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