AppetizersSeptember 14, 2013
Calories
230
Sodium
770mg
32% DV
Fat
13g
21% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Marinated Tofu Fresh Spring Rolls with Peanut Sauce
5
A really delicious light appetizer or lunch that is filling and vegan, gluten-free, and brimming with flavour.
8
- 1 block extra-firm tofu, drained and pressed (wrap in paper towel for about 30 minutes to get out any extra moisture)
- 1/4 cup dark soy sauce or mushroom soy sauce
- 1 tsp sugar
- 1/2 tsp chili flakes
- 1/2 tsp garlic powder
- 1/4 tsp salt
- olive oil for the pan
- 1 package cooked rice noodles (I used vermicelli)
- 10-12 leaves of lettuce
- about 20 sprigs of chive
- about 20 mint leaves
- about 20 sprigs/stems of cilantro
- 1/2 a cucumber, cut into strips
- 10 rice paper wraps
- (FOR THE PEANUT SAUCE)
- 1/2 cup natural peanut butter (nothing but peanuts)
- 1/3 cup hoisin sauce
- 1 tsp sriracha sauce
- 1/3 cup water (+ more to thin if you like it a bit thinner)
- 1/4 cup dark soy sauce or mushroom soy sauce
- 1 tsp sugar
- 1/2 tsp chili flakes
- 1/2 tsp garlic powder
- 1/4 tsp salt
- olive oil for the pan
- 1 package cooked rice noodles (I used vermicelli)
- 10-12 leaves of lettuce
- about 20 sprigs of chive
- about 20 mint leaves
- about 20 sprigs/stems of cilantro
- 1/2 a cucumber, cut into strips
- 10 rice paper wraps
- (FOR THE PEANUT SAUCE)
- 1/2 cup natural peanut butter (nothing but peanuts)
- 1/3 cup hoisin sauce
- 1 tsp sriracha sauce
- 1/3 cup water (+ more to thin if you like it a bit thinner)
Nutritions
Calories
230
Sodium
770mg
32% DV
Fat
13g
21% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g17%
Monosaturated Fat7g44%
Cholesterol1mg0%
Sodium770mg32%
Potassium255mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A2289IU45%
Vitamin B60.39mg19%
Vitamin C3mg6%
Calcium65mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.