SaladsMarch 07, 2016
Calories
194
Sodium
548mg
22% DV
Fat
16g
24% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
Mediterranean Cucumber and Red Bell Pepper Salad with Prosciutto
34
Mediterranean Cucumber and Red Bell Pepper Salad with Prosciutto
4
1 large English cucumber, peeled and cubed into bite-sized pieces
¼ medium red onion, finely chopped
½ large roasted red peppers, chopped
4 tablespoons kalamata olives, halved
½ cup prosciutto, diced
¼ medium red onion, finely chopped
½ large roasted red peppers, chopped
4 tablespoons kalamata olives, halved
½ cup prosciutto, diced
Combine ingredients a large bowl and chill for 15 minutes before serving to blend flavors.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
548mg
22% DV
Fat
16g
24% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g11%
Monosaturated Fat9g60%
Cholesterol21mg7%
Sodium548mg22%
Potassium86mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g3%
Vitamin A81IU1%
Vitamin B60.52mg26%
Vitamin C1mg2%
Calcium7mg0%
Iron0.44000000000000006mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.