Main Dishes

Mediterranean Protein Power Pasta Salad

Laurel Orrell
July 20, 2017
7

This Mediterranean Protein Power Pasta Salad is about to be your new favorite meal...you just didn't realize it was missing in your life until now!

2
Bring a pot of salted water to a boil. Add in orzo and farro. Cook for 10 minutes until al dente. Allow to cool down after draining. While your pasta/grains are cooking, begin to dice vegetables. Cut your...
See the full directions on my site

Diabetic-Friendly Rice/Grains Dairy-Free Low-Calorie Gluten-Free Greek Dinner Low-Fat Sugar Free Mixed Low-Carbohydrate Vegetarian

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Chicken and Broccoli Casserole with Rice

439

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV