Desserts

Mini Protein Doughnuts

March 08, 2014

Mini doughnuts full of plant-based protein! Great for a pre or post-workout snack, to pair with an afternoon or morning latte, or for something sweet (not sinful) after dinner.

1/2 cup perfect fit protein
1/4th cup unsweetened vanilla almond milk/rice milk/ regular milk
vanilla stevia drops (about 3) and/or 1 tbsp of stevia in the raw or baking stevia
1 tsp baking powder
1 tsp cinnamon
1 tsp nutmeg
2 tbsp unsweetened cacao powder (if you want chocolate, and if you do this up the stevia by 2)
1/3 cup egg whites (you can make these vegan by using a "flax or chia" egg instead, substitute 1 tbsp flax/3 tbsp water for every egg white used)

Before you do anything! Plug in your mini-donut maker and allow it to heat while you're making the batter, it'll save you pointless waiting time later ( I learned the hard way). Now, mix together the...
See the full directions on my site

Nutritions

Calories
48

Sodium
29mg
1% DV

Fat
2g
3% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.75g 3%

Polysaturated Fat 0.16999999999999998g 1%

Monosaturated Fat 1g 8%

Cholesterol 1mg 0%

Sodium 29mg 1%

Potassium 131mg 3%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.7000000000000001g 1%

Vitamin A 200IU 4%

Vitamin B6 0.1mg 5%

Vitamin C 2mg 3%

Calcium 57mg 5%

Iron 0.8300000000000001mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat Sugar Free Low-Carbohydrate Baked Vegetarian