Soups August 08, 2014
Calories
115
Sodium
482mg
20% DV
Fat
14g
21% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
Miso Basil Vegetable Soup
197
Yummy soup with beautiful colors, so easy and so tasty.
2
1 tablespoon olive oil
¼ cup chopped onion
3 chopped garlic cloves
½ cup diced tomato
½ cup sliced and quartered zucchini
2 cup water
1 tablespoon red miso paste
1/2 teaspoon dried basil
Fresh basil leaves for garnish (optional)
¼ cup chopped onion
3 chopped garlic cloves
½ cup diced tomato
½ cup sliced and quartered zucchini
2 cup water
1 tablespoon red miso paste
1/2 teaspoon dried basil
Fresh basil leaves for garnish (optional)
Heat olive oil in a pot, add onion and garlic, sauté until fragrant.
Dissolve miso paste in a little water.
Add tomato, zucchini, water, dissolved miso paste and dried basil.
Bring to a boil then simmer for 10 to 15 minutes.
Serve in a bowl and garnish with fresh basil leaves.
Nutritions
Calories
115
Sodium
482mg
20% DV
Fat
14g
21% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 3g 21%
Monosaturated Fat 7g 44%
Cholesterol 3mg 1%
Sodium 482mg 20%
Potassium 309mg 8%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 2g 5%
Vitamin A 620IU 12%
Vitamin B6 2mg 137%
Vitamin C 12mg 21%
Calcium 65mg 6%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
