Soups

Miso Basil Vegetable Soup

August 08, 2014

Yummy soup with beautiful colors, so easy and so tasty.

1 tablespoon olive oil
¼ cup chopped onion
3 chopped garlic cloves
½ cup diced tomato
½ cup sliced and quartered zucchini
2 cup water
1 tablespoon red miso paste
1/2 teaspoon dried basil
Fresh basil leaves for garnish (optional)

Heat olive oil in a pot, add onion and garlic, sauté until fragrant. Dissolve miso paste in a little water. Add tomato, zucchini, water, dissolved miso paste and dried basil. Bring to a boil then simmer for 10 to 15 minutes. Serve in a bowl and garnish with fresh basil leaves.

Nutritions

Calories
115

Sodium
482mg
20% DV

Fat
14g
21% DV

Protein
4g
9% DV

Carbs
14g
4% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 3g 21%

Monosaturated Fat 7g 44%

Cholesterol 3mg 1%

Sodium 482mg 20%

Potassium 309mg 8%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 2g 5%

Vitamin A 620IU 12%

Vitamin B6 2mg 137%

Vitamin C 12mg 21%

Calcium 65mg 6%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Boiled Dairy-Free Low-Calorie Vegan Dinner Low-Fat Asian Low-Carbohydrate Vegetarian

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Miso Basil Vegetable Soup

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