SaladsApril 27, 2015
Calories
239
Sodium
405mg
16% DV
Fat
24g
37% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Mom's Marinated Vegetable Salad
803
No more boring iceberg lettuce! My Mom’s Marinated Vegetable Salad is a simple, nutritious, and flavor-packed way to enjoy summer’s fresh produce. Make it in advance and you have a cool, crisp, and refreshing side dish for just about any summer potluck, picnic, or weeknight dinner.
6
¾ cup sliced mushrooms
¾ cup halved cherry or grape tomatoes
¾ cup sliced zucchini
¾ cup peeled ( chopped carrots )
1 small sweet bell pepper ( chopped )
½ cup broccoli florets
½ cup cauliflower florets
½ teaspoon minced garlic
½ teaspoon salt
¼ teaspoon dry mustard
¼ teaspoon pepper
½ teaspoon chopped fresh chives
1 tablespoon red wine vinegar
2 teaspoons fresh lemon juice
1 tablespoon olive oil
¾ cup halved cherry or grape tomatoes
¾ cup sliced zucchini
¾ cup peeled ( chopped carrots )
1 small sweet bell pepper ( chopped )
½ cup broccoli florets
½ cup cauliflower florets
½ teaspoon minced garlic
½ teaspoon salt
¼ teaspoon dry mustard
¼ teaspoon pepper
½ teaspoon chopped fresh chives
1 tablespoon red wine vinegar
2 teaspoons fresh lemon juice
1 tablespoon olive oil
Place all vegetables in a large bowl.
Place remaining ingredients (garlic through olive oil) in a jar with a lid and shake until completely combined.
Pour dressing over vegetables.
Refrigerate salad for at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
405mg
16% DV
Fat
24g
37% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat1g8%
Monosaturated Fat7g49%
Cholesterol61mg20%
Sodium405mg16%
Potassium143mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1.0g2%
Vitamin A1429IU28%
Vitamin B60.33000000000000007mg16%
Vitamin C22mg36%
Calcium17mg1%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.