Moroccan Bean Variety

August 05, 2015

This is an excellent recipe to keep on hand when you are busy and don’t have time to cook a nutritious dinner. With the help of a loaded spice cabinet, can of beans and a few tomatoes, you can make a delicious, quick and cheap meal. Add as much or as little spice as you want to this dish.

1 can of mixed beans, drained (reserve liquid)
1 onion, diced
3 cloves garlic, minced
3 medium tomatoes, finely diced
1/4 cup lemon juice (juice of 1/2 lemon)
2 tsp chili powder
2 dry chilies, minced
1 tsp chili flakes
1 tbsp cumin
2 tsp paprika
1/2 tsp to thyme
1 Tbsp dry parsley
Black pepper, lightly to taste (1/2-1 tsp)
Water or vegetable stock
Brown rice, to serve

Sauté onions and garlic in a large fry pan for a few minutes until they are cooked through and translucent. Add the tomatoes and sauté for another few minutes until the tomatoes have softened. Next add...
See the full directions on my site

Nutritions

Calories
284

Sodium
1885mg
78% DV

Fat
7g
11% DV

Protein
13g
27% DV

Carbs
56g
19% DV

Fiber
11g
46% DV