DessertsFebruary 20, 2016
Calories
19
Sodium
9mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Mung bean & Lotus seeds sweet soup
617
This sweet soup is a very popular dish in Vietnam. It is light, easy to eat, and is very good to your health. Like the Chinese, we believe in the yin-yang philosophy in food. During the hot months of summer, mung bean and lotus seeds are cool ingredients (yin) that will helps cools down your hot body (yang).
60g hulled mung beans/yellow mung beans
50g lotus seed
Sugar (to taste)
500ml water
50g lotus seed
Sugar (to taste)
500ml water
1. Wash the mung beans with water until the water is clear. If you have time, soaking the mung beans in hot water for 30 minutes will help the mung bean become tender faster while cooking. Discard the water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19
Sodium
9mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.56g3%
Monosaturated Fat0.52g3%
Cholesterol0.61mg0%
Sodium9mg0%
Potassium71mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.2g0%
Vitamin A4IU0%
Vitamin B60.53mg26%
Vitamin C0.7mg1%
Calcium14mg1%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.