SoupsMay 08, 2014
Calories
82
Sodium
8mg
0% DV
Fat
7g
11% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Napa Cabbage Soup with Shiitake, Onion and Bell Pepper
157
Hearty soup with a variety of veggies.
4
4 ounces Napa cabbage
¼ red bell pepper
¼ yellow bell pepper
¼ onion
2 shiitake mushrooms
1½ tablespoon balsamic vinegar
1 teaspoon sugar
2 tablespoon olive oil, divided.
½ teaspoon sesame oil.
Salt
Water
¼ red bell pepper
¼ yellow bell pepper
¼ onion
2 shiitake mushrooms
1½ tablespoon balsamic vinegar
1 teaspoon sugar
2 tablespoon olive oil, divided.
½ teaspoon sesame oil.
Salt
Water
Mix balsamic vinegar, sugar and 1 tablespoon olive oil to make marinade.
Cut Napa cabbage, bell peppers, onion and shiitake mushrooms into strips.
Pour marinade over the vegetables and let marinade for 5 to 10 minutes.
Heat 1 tablespoon olive oil in a pot, pour vegetables and marinade juice into the pot, and sauté for 3 minutes.
Add water or vegetable broth to cover, stir in sesame oil, and season with salt.
Bring to boil and simmer for 10 to 15 minutes.
Nutritions
Calories
82
Sodium
8mg
0% DV
Fat
7g
11% DV
Protein
0.6g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.9200000000000002g5%
Monosaturated Fat5g32%
Cholesterol0.77mg0%
Sodium8mg0%
Potassium94mg2%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g5%
Vitamin A397IU7%
Vitamin B60.22000000000000003mg11%
Vitamin C4mg8%
Calcium15mg1%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.