DessertsMarch 24, 2017
Calories
1374
Sodium
143mg
5% DV
Fat
18g
28% DV
Protein
15g
31% DV
Carbs
315g
107% DV
Fiber
34g
136% DV
No Bake Dark Chocolate Nut Bars (Vegan, Gluten Free, Paleo, No Refined Sugar)
34
Satisfy your sweet tooth, guilt-free, with these No Bake Dark Chocolate Nut Bars – sweetened with dates and loaded with cashews, peanut butter, and hazelnuts. (Vegan, gluten free, & paleo)
9
Base
1 cup unsalted roasted cashews
3 tbsp coconut oil
3 dates, pitted
Filling
22 dates, pitted
3 tbsp natural peanut butter
½ tsp salt
Topping
½ cup roasted hazelnuts, halved
optional100 g dark chocolate (70% cocoa or more), melted
1 cup unsalted roasted cashews
3 tbsp coconut oil
3 dates, pitted
Filling
22 dates, pitted
3 tbsp natural peanut butter
½ tsp salt
Topping
½ cup roasted hazelnuts, halved
optional100 g dark chocolate (70% cocoa or more), melted
Line a loaf pan (9 x 3 inches or 8 cup) with parchment paper.
To make the base, place the dates and coconut oil in a food processor. Blend until they form a paste consistency. Add cashews and process until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1374
Sodium
143mg
5% DV
Fat
18g
28% DV
Protein
15g
31% DV
Carbs
315g
107% DV
Fiber
34g
136% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g16%
Monosaturated Fat9g58%
Cholesterol4mg1%
Sodium143mg5%
Potassium2892mg82%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber34g136%
Sugar259g518%
Vitamin A42IU0%
Vitamin B60.87mg43%
Vitamin C4mg8%
Calcium176mg17%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.