Appetizers April 03, 2015
Calories
3211
Sodium
686mg
28% DV
Fat
152g
234% DV
Protein
66g
133% DV
Carbs
390g
132% DV
Fiber
48g
193% DV
No-Bake Homemade Granola Bars
62
Homemade granola bars are very easy to make and they very little effort. The sky is the limit when it comes to the ingredients. I added caramel bits.
Dry Ingredients
- 2 cups of Rolled Oats
- 1/4 cup of Bob's red mill's flaxseed meal
- 1/4 cup of pecans (roughly chopped)
- 1/4 cup of almonds (roughly chopped)
- 1/8 cup of caramel bits
- 1/8 cup of raisins
- 1/8 cup of chocolate chips (optional)
- 1/4 tsp of salt (optional)
Wet Ingredients
- 1/2 cup of Agave or honey
- 1/2 cup of coconut oil
- 2 cups of Rolled Oats
- 1/4 cup of Bob's red mill's flaxseed meal
- 1/4 cup of pecans (roughly chopped)
- 1/4 cup of almonds (roughly chopped)
- 1/8 cup of caramel bits
- 1/8 cup of raisins
- 1/8 cup of chocolate chips (optional)
- 1/4 tsp of salt (optional)
Wet Ingredients
- 1/2 cup of Agave or honey
- 1/2 cup of coconut oil
Assemble your ingredients. Not pictured below are chocolate chips and raisins. They were a last minute addition.
In a mixing bowl, add all the dry ingredients and mix well
In a small pan, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3211
Sodium
686mg
28% DV
Fat
152g
234% DV
Protein
66g
133% DV
Carbs
390g
132% DV
Fiber
48g
193% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 107g 535%
Polysaturated Fat 15g 97%
Monosaturated Fat 30g 187%
Cholesterol 8mg 2%
Sodium 686mg 28%
Potassium 1889mg 53%
Protein 66g 133%
% DAILY VALUE*
Total Carbohydrate
Fiber 48g 193%
Sugar 121g 242%
Vitamin A 73IU 1%
Vitamin B6 3mg 172%
Vitamin C 7mg 12%
Calcium 463mg 46%
Iron 22mg 126%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
