Appetizers
Calories
3211
Sodium
686mg
28% DV
Fat
152g
234% DV
Protein
66g
133% DV
Carbs
390g
132% DV
Fiber
48g
193% DV
No-Bake Homemade Granola Bars
April 03, 2015
64
Homemade granola bars are very easy to make and they very little effort. The sky is the limit when it comes to the ingredients. I added caramel bits.
Dry Ingredients
- 2 cups of Rolled Oats
- 1/4 cup of Bob's red mill's flaxseed meal
- 1/4 cup of pecans (roughly chopped)
- 1/4 cup of almonds (roughly chopped)
- 1/8 cup of caramel bits
- 1/8 cup of raisins
- 1/8 cup of chocolate chips (optional)
- 1/4 tsp of salt (optional)
Wet Ingredients
- 1/2 cup of Agave or honey
- 1/2 cup of coconut oil
- 2 cups of Rolled Oats
- 1/4 cup of Bob's red mill's flaxseed meal
- 1/4 cup of pecans (roughly chopped)
- 1/4 cup of almonds (roughly chopped)
- 1/8 cup of caramel bits
- 1/8 cup of raisins
- 1/8 cup of chocolate chips (optional)
- 1/4 tsp of salt (optional)
Wet Ingredients
- 1/2 cup of Agave or honey
- 1/2 cup of coconut oil
Assemble your ingredients. Not pictured below are chocolate chips and raisins. They were a last minute addition.
In a mixing bowl, add all the dry ingredients and mix well
In a small pan, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3211
Sodium
686mg
28% DV
Fat
152g
234% DV
Protein
66g
133% DV
Carbs
390g
132% DV
Fiber
48g
193% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 107g 535%
Polysaturated Fat 15g 97%
Monosaturated Fat 30g 187%
Cholesterol 8mg 2%
Sodium 686mg 28%
Potassium 1889mg 53%
Protein 66g 133%
% DAILY VALUE*
Total Carbohydrate
Fiber 48g 193%
Sugar 121g 242%
Vitamin A 73IU 1%
Vitamin B6 3mg 172%
Vitamin C 7mg 12%
Calcium 463mg 46%
Iron 22mg 126%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
