Main DishesDecember 30, 2015
Calories
512
Sodium
1616mg
67% DV
Fat
10g
15% DV
Protein
30g
60% DV
Carbs
78g
26% DV
Fiber
5g
21% DV
No Work Baked Chicken
24
In only 10 minutes you can dress up your boring weeknight chicken with a fresh citrus and herb pan sauce! This “No Work” baked chicken recipe is a healthy, clean eating dinner that takes advantage of seasonal ingredients for a nutritious and FAST family meal!
4
4 boneless, skinless chicken breasts (can substitute with about 8 chicken thighs)
½ cup honey
½ cup Dijon mustard
2 tablespoons freshly-squeezed orange juice
2 sprigs fresh rosemary
2 sprigs fresh thyme
1 orange, sliced into rounds
1 lemon, sliced into rounds
Salt and pepper, to taste
½ cup honey
½ cup Dijon mustard
2 tablespoons freshly-squeezed orange juice
2 sprigs fresh rosemary
2 sprigs fresh thyme
1 orange, sliced into rounds
1 lemon, sliced into rounds
Salt and pepper, to taste
Preheat oven to 425 degrees F.
In a bowl, whisk together honey, mustard, and orange juice.
Place chicken in a large baking dish (about 9-inch by 13-inch) that has been sprayed with cooking spray. Sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
512
Sodium
1616mg
67% DV
Fat
10g
15% DV
Protein
30g
60% DV
Carbs
78g
26% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g23%
Monosaturated Fat3g19%
Cholesterol73mg24%
Sodium1616mg67%
Potassium559mg15%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar37g75%
Vitamin A148IU2%
Vitamin B61mg70%
Vitamin C47mg79%
Calcium63mg6%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.