Main DishesJuly 17, 2017
Calories
111
Sodium
1236mg
51% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
13g
4% DV
Fiber
0.8999999999999999g
3% DV
"No Work" Marinated Chicken
734
Here’s one of those great “No Work” meals that you can prep in about 5 minutes and then just leave in your refrigerator until mealtime! Whether you grill, pan fry, or broil the meat, this juicy and flavorful Marinated Chicken is a healthy dinner that’s ready in just 10 minutes!
8
2 lbs. boneless, skinless chicken breasts
½ cup soy sauce
¾ cup pineapple juice
½ cup cider vinegar
¼ cup honey
2 teaspoons minced garlic
½ cup soy sauce
¾ cup pineapple juice
½ cup cider vinegar
¼ cup honey
2 teaspoons minced garlic
Place chicken in a large zip-top bag or container with a lid.
In a medium bowl, whisk together remaining ingredients until completely combined.
Pour marinade over chicken, seal bag, and refrigerate for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
1236mg
51% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
13g
4% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9g4%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat0.6699999999999999g4%
Cholesterol18mg6%
Sodium1236mg51%
Potassium189mg5%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar11g22%
Vitamin A1.0IU0%
Vitamin B60.31mg15%
Vitamin C11mg18%
Calcium12mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.