Dip
December 28, 2013
Calories
31
Sodium
29mg
1% DV
Fat
0.62g
0% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
Not your Average Tzatziki
81
This dip is wonderful, especially if you like cilantro over dill!
6
1 cup plain Greek yogurt
1 cucumber, peeled, seeded, and finely minced
2 garlic cloves, pressed
Juice and zest of 1 lemon
Kosher salt to taste
Freshly ground black pepper
2 Tbsp. fresh cilantro, minced
1 cucumber, peeled, seeded, and finely minced
2 garlic cloves, pressed
Juice and zest of 1 lemon
Kosher salt to taste
Freshly ground black pepper
2 Tbsp. fresh cilantro, minced
Combine all of the ingredients in a small bowl.
Cover and refrigerate.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
29mg
1% DV
Fat
0.62g
0% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.42g
2%
Polysaturated Fat
0.03g
0%
Monosaturated Fat
0.17g
1%
Cholesterol
2mg
0%
Sodium
29mg
1%
Potassium
130mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
3g
6%
Vitamin A
61IU
1%
Vitamin B6
0.05mg
2%
Vitamin C
1mg
2%
Calcium
81mg
8%
Iron
0.12mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
