CookiesMay 01, 2016
Calories
433
Sodium
15mg
0% DV
Fat
22g
34% DV
Protein
10g
21% DV
Carbs
49g
16% DV
Fiber
5g
23% DV
Oatmeal Cookie Homemade Granola Bars
144
No baking required in these vegan homemade granola bars! These healthy bars take only a few minutes to make and the result is a chewy, soft bar that tastes like an oatmeal cookie! A perfect snack or breakfast for the on-the-go moments.
8
2 Tablespoons Chia Seeds
3 cups of quick cook oats (gluten free)
1 cup Gluten Free Flour
? cup of maple syrup
1 cup Sunflower seed butter (or any nut butter)
2 Tablespoon of water
3 teaspoons Cinnamon
½ teaspoon Cardamon
½ teaspoon Ginger
½ teaspoon Nutmeg
1 teaspoon Vanilla Extract
½ cup white chocolate chips
½ cup raisins (optional)
3 cups of quick cook oats (gluten free)
1 cup Gluten Free Flour
? cup of maple syrup
1 cup Sunflower seed butter (or any nut butter)
2 Tablespoon of water
3 teaspoons Cinnamon
½ teaspoon Cardamon
½ teaspoon Ginger
½ teaspoon Nutmeg
1 teaspoon Vanilla Extract
½ cup white chocolate chips
½ cup raisins (optional)
Place all ingredients in a bowl except white chocolate chips and mix. May need to knead with your hands until the oats are fully absorbed with all ingredients.
On a baking pan, place parchment paper on it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
15mg
0% DV
Fat
22g
34% DV
Protein
10g
21% DV
Carbs
49g
16% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g26%
Monosaturated Fat14g88%
Cholesterol3mg1%
Sodium15mg0%
Potassium374mg10%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar9g19%
Vitamin A25IU0%
Vitamin B60.51mg25%
Vitamin C2mg3%
Calcium83mg8%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.