Main Dishes

Oil Free Granola!

4

A lower fat, lower sugar version of granola that still has a nice crunch and is perfect for breakfast, a snack on-the-go or dessert!

20
2 cups GF oats
1/2 cup popped quinoa
2 tbsp chia seeds
2 tbsp flax seeds
1/4th cup walnuts dry unsalted
1/4th cup almonds dry unsalted
1/2 cup unsweetened coconut
1/4 cup vanilla protein powder (optional if you’d like an extra boost of protein)
1/2 - 3/4 cup unsweetened applesauce (mine was homemade but you can use store bought)
1/4th cup Apple Chips (I made these beforehand and just crumbled them into my mix)
1/4 cup raw honey (I tried to omit this but the granola didn’t get that crunchy texture)
2 tsp cinnamon
Preheat your oven to 350 degrees and line a baking sheet with foil and spray with nonstick oil. Toss all your dry ingredients in a large bowl. In a smaller bowl, combine your applesauce, honey and...
See the full directions on my site
Nutritions

Calories
91

Sodium
43mg
1% DV

Fat
2g
4% DV

Protein
3g
7% DV

Carbs
12g
4% DV

Fiber
1g
6% DV