Main Dishes July 25, 2014
Calories
119
Sodium
4478mg
186% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
Old Bay Lobster Boil
12919
4
2 – 1 1/2 lb lobsters
2 cups water
2 tablespoons Old Bay
1 clove garlic, peeled
1/2 cup white wine
2 tablespoons salt
1 bay leaf
1 lemon, halved
3 tablespoons margarine, melted
2 cups water
2 tablespoons Old Bay
1 clove garlic, peeled
1/2 cup white wine
2 tablespoons salt
1 bay leaf
1 lemon, halved
3 tablespoons margarine, melted
In a large pot, combine the water, Old Bay, garlic, wine, salt and bay leaf. Squeeze the juice of the 1/2 the lemon into the pot, adding the rind and pulp after squeezing.
Bring the mixture to a rapid boil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
4478mg
186% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 16%
Monosaturated Fat 6g 42%
Cholesterol 2mg 0%
Sodium 4478mg 186%
Potassium 123mg 3%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 1g 3%
Vitamin A 420IU 8%
Vitamin B6 1mg 69%
Vitamin C 32mg 54%
Calcium 39mg 3%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
