Breads
November 15, 2016
Calories
3045
Sodium
701mg
29% DV
Fat
135g
208% DV
Protein
63g
126% DV
Carbs
378g
128% DV
Fiber
62g
249% DV
One-Bowl Eggless Banana Bread
77
One-bowl vegan (eggless and gluten free) banana bread baked perfectly moist with gluten free flours, smashed banana and chia seeds. A healthy dairy-free banana nut bread loaf safe enough to eat raw!
1 cup gluten free flour mix
¾ cup almond meal flour
¼ cup chia seeds
1 cup bananas mashed (about 3 small or 2 medium)
½ teaspoon of Himalayan salt
1½ teaspoons baking powder
½ teaspoon of baking soda
½ cup of coconut milk (or regular)
½ cup boiling water
1½ teaspoons of vanilla
¼ cup maple syrup
1 cup of chopped pecans
GLAZE:
1 cup confectioners sugar
1-2 tablespoons of coconut milk
¾ cup almond meal flour
¼ cup chia seeds
1 cup bananas mashed (about 3 small or 2 medium)
½ teaspoon of Himalayan salt
1½ teaspoons baking powder
½ teaspoon of baking soda
½ cup of coconut milk (or regular)
½ cup boiling water
1½ teaspoons of vanilla
¼ cup maple syrup
1 cup of chopped pecans
GLAZE:
1 cup confectioners sugar
1-2 tablespoons of coconut milk
Glaze (optional): In an small bowl mix confectioners sugar and 1-2 tablespoons of coconut milk. Set aside.
Preheat oven to 350 degrees F. Grease the bottom and sides of a 9x5x3-inch loaf pan or 2 mini loaf...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3045
Sodium
701mg
29% DV
Fat
135g
208% DV
Protein
63g
126% DV
Carbs
378g
128% DV
Fiber
62g
249% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
200%
Polysaturated Fat
40g
251%
Monosaturated Fat
54g
343%
Cholesterol
16mg
5%
Sodium
701mg
29%
Potassium
3374mg
96%
Protein
63g
126%
% DAILY VALUE*
Total Carbohydrate
Fiber
62g
249%
Sugar
199g
398%
Vitamin A
303IU
6%
Vitamin B6
6mg
300%
Vitamin C
30mg
50%
Calcium
974mg
97%
Iron
22mg
127%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.