Breads

One-Bowl Eggless Banana Bread

Danielle Fahrenkrug
November 15, 2016
77

One-bowl vegan (eggless and gluten free) banana bread baked perfectly moist with gluten free flours, smashed banana and chia seeds. A healthy dairy-free banana nut bread loaf safe enough to eat raw!

1 cup gluten free flour mix
¾ cup almond meal flour
¼ cup chia seeds
1 cup bananas mashed (about 3 small or 2 medium)
½ teaspoon of Himalayan salt
1½ teaspoons baking powder
½ teaspoon of baking soda
½ cup of coconut milk (or regular)
½ cup boiling water
1½ teaspoons of vanilla
¼ cup maple syrup
1 cup of chopped pecans
GLAZE:
1 cup confectioners sugar
1-2 tablespoons of coconut milk
Glaze (optional): In an small bowl mix confectioners sugar and 1-2 tablespoons of coconut milk. Set aside. Preheat oven to 350 degrees F. Grease the bottom and sides of a 9x5x3-inch loaf pan or 2 mini loaf...
See the full directions on my site
Nutritions

Calories
3045

Sodium
701mg
29% DV

Fat
135g
208% DV

Protein
63g
126% DV

Carbs
378g
128% DV

Fiber
62g
249% DV

Diabetic-Friendly Low-Sodium Snack Dairy-Free Low-Calorie Gluten-Free Vegan Kosher Rice/Grains American Low-Fat High-Fiber Mixed Low-Sulfite Vegetarian

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Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV