Main Dishes
June 18, 2015
Calories
534
Sodium
460mg
19% DV
Fat
37g
57% DV
Protein
10g
21% DV
Carbs
62g
21% DV
Fiber
18g
72% DV
One Pan Dinner - Fish and Oven Roasted Potatoes
25
This one pan dinner of fish and potatoes is healthy, delicious, satisfying and no-fuss, perfect for family nights with no extra dishes to clean.
6
6 whole tilapia fishes - cleaned (avoid farm raised)
3 lbs organic potatoes - peeled
5 lemons (3 of them cut into rondelles)
10 rosemary springs
12 garlic cloves - smashed and peeled
2 garlic heads
1 package Concord Food Bacon and Chives seasoning
1 cup olive oil
1 tbsp smoked paprika
1 tbsp red pepper flakes
Salt
Pepper
3 lbs organic potatoes - peeled
5 lemons (3 of them cut into rondelles)
10 rosemary springs
12 garlic cloves - smashed and peeled
2 garlic heads
1 package Concord Food Bacon and Chives seasoning
1 cup olive oil
1 tbsp smoked paprika
1 tbsp red pepper flakes
Salt
Pepper
1.If the fish you have is frozen, remove it in the morning from the freezer and place it in the fridge to thaw.
2.Once the fish is thawed, run it throw cold water to remove any remaining blood. Place it on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
534
Sodium
460mg
19% DV
Fat
37g
57% DV
Protein
10g
21% DV
Carbs
62g
21% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
5g
33%
Monosaturated Fat
26g
166%
Cholesterol
10mg
3%
Sodium
460mg
19%
Potassium
806mg
23%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
16g
32%
Vitamin A
1823IU
36%
Vitamin B6
2mg
108%
Vitamin C
286mg
477%
Calcium
172mg
17%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
