Main Dishes

One Pan Dinner - Fish and Oven Roasted Potatoes

25

This one pan dinner of fish and potatoes is healthy, delicious, satisfying and no-fuss, perfect for family nights with no extra dishes to clean.

6
6 whole tilapia fishes - cleaned (avoid farm raised)
3 lbs organic potatoes - peeled
5 lemons (3 of them cut into rondelles)
10 rosemary springs
12 garlic cloves - smashed and peeled
2 garlic heads
1 package Concord Food Bacon and Chives seasoning
1 cup olive oil
1 tbsp smoked paprika
1 tbsp red pepper flakes
Salt
Pepper
1.If the fish you have is frozen, remove it in the morning from the freezer and place it in the fridge to thaw. 2.Once the fish is thawed, run it throw cold water to remove any remaining blood. Place it on...
See the full directions on my site
Nutritions

Calories
534

Sodium
460mg
19% DV

Fat
37g
57% DV

Protein
10g
21% DV

Carbs
62g
21% DV

Fiber
18g
72% DV