Main DishesJune 18, 2015
Calories
534
Sodium
460mg
19% DV
Fat
37g
57% DV
Protein
10g
21% DV
Carbs
62g
21% DV
Fiber
18g
72% DV
One Pan Dinner - Fish and Oven Roasted Potatoes
52
This one pan dinner of fish and potatoes is healthy, delicious, satisfying and no-fuss, perfect for family nights with no extra dishes to clean.
6
6 whole tilapia fishes - cleaned (avoid farm raised)
3 lbs organic potatoes - peeled
5 lemons (3 of them cut into rondelles)
10 rosemary springs
12 garlic cloves - smashed and peeled
2 garlic heads
1 package Concord Food Bacon and Chives seasoning
1 cup olive oil
1 tbsp smoked paprika
1 tbsp red pepper flakes
Salt
Pepper
3 lbs organic potatoes - peeled
5 lemons (3 of them cut into rondelles)
10 rosemary springs
12 garlic cloves - smashed and peeled
2 garlic heads
1 package Concord Food Bacon and Chives seasoning
1 cup olive oil
1 tbsp smoked paprika
1 tbsp red pepper flakes
Salt
Pepper
1.If the fish you have is frozen, remove it in the morning from the freezer and place it in the fridge to thaw.
2.Once the fish is thawed, run it throw cold water to remove any remaining blood. Place it on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
534
Sodium
460mg
19% DV
Fat
37g
57% DV
Protein
10g
21% DV
Carbs
62g
21% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat5g33%
Monosaturated Fat26g166%
Cholesterol10mg3%
Sodium460mg19%
Potassium806mg23%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar16g32%
Vitamin A1823IU36%
Vitamin B62mg108%
Vitamin C286mg477%
Calcium172mg17%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.