Main DishesSeptember 07, 2017
Calories
94
Sodium
27mg
1% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Orange Tofu
25
Crispy baked tofu in an orange-ginger glaze. A healthy vegetarian twist on the takeout classic!
4
14 oz. package extra-firm tofu
2 and 1/2 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1/4 tsp red pepper flakes
1 clove garlic
1/2 inch fresh ginger
1/2 cup freshly-squeezed orange juice
1 tsp agave nectar
1 tsp cornstarch
2 tsp cold water
2 and 1/2 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1/4 tsp red pepper flakes
1 clove garlic
1/2 inch fresh ginger
1/2 cup freshly-squeezed orange juice
1 tsp agave nectar
1 tsp cornstarch
2 tsp cold water
Drain the tofu and press it by either using a tofu press, or wrapping it in a clean towel and placing a heavy object on top of it. Let the tofu drain for 15 minutes. Preheat the oven to 400 degrees...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
27mg
1% DV
Fat
4g
6% DV
Protein
7g
15% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7000000000000001g3%
Polysaturated Fat2g14%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium27mg1%
Potassium224mg6%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g9%
Vitamin A99IU1%
Vitamin B60.22mg11%
Vitamin C17mg28%
Calcium127mg12%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.