Muffins

Paleo Pumpkin Muffins Recipe

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These Paleo pumpkin muffins are grain-free, dairy-free and fat-free. Pumpkin puree is used and makes oil unnecessary. Three different Paleo flours are used to give these muffins a texture more consistent with a traditional muffin.

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1 cup almond flour
1/4 cup tapioca flour
2 1/2 tbsp coconut flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 1/2 tsp pumpkin pie spice
1 cup pumpkin puree
3 eggs
1 tsp vanilla
2 tbsp honey
1 1/2 tbsp coconut palm sugar
3/4 tsp pumpkin pie spice
Preheat the oven to 350 degrees. Grease 8 wells of a muffin tin (preferably non-stick). In a mixing bowl, whisk together the almond flour, tapioca flour, Coconut Flour, baking powder, baking soda, salt, and...
See the full directions on my site
Nutritions

Calories
100

Sodium
280mg
11% DV

Fat
4g
6% DV

Protein
3g
7% DV

Carbs
12g
4% DV

Fiber
2g
11% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site