Paleo Pumpkin Muffins Recipe

November 20, 2014

227

These Paleo pumpkin muffins are grain-free, dairy-free and fat-free. Pumpkin puree is used and makes oil unnecessary. Three different Paleo flours are used to give these muffins a texture more consistent with a traditional muffin.

1 cup almond flour
1/4 cup tapioca flour
2 1/2 tbsp coconut flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 1/2 tsp pumpkin pie spice
1 cup pumpkin puree
3 eggs
1 tsp vanilla
2 tbsp honey
1 1/2 tbsp coconut palm sugar
3/4 tsp pumpkin pie spice

Preheat the oven to 350 degrees. Grease 8 wells of a muffin tin (preferably non-stick). In a mixing bowl, whisk together the almond flour, tapioca flour, Coconut Flour, baking powder, baking soda, salt, and...
See the full directions on my site

Nutritions

Calories
100

Sodium
280mg
11% DV

Fat
4g
6% DV

Protein
3g
7% DV

Carbs
12g
4% DV

Fiber
2g
11% DV